Ewe, ukucinga nje ngokuntywila kwibhafu efudumeleyo kusenza sikhululeke. Ukukhanyisa amakhandlela, ukudlala umculo opholileyo, kunye nokungena kwibhafu ngencwadi okanye iglasi yewayini zizinto ezithandwa ngabantu abaninzi. Kodwa ngaba ibhafu iyacekiseka? Cinga ngako: untywila ebhafini egcwele ibacteria yakho. Ixesha elide ulele apho umamele uBon Iver, ngaba uya kucoca okanye ungcolile?
Ukuqinisekisa ithiyori yokuba ukuhlamba kulungile, okanye ukutyhila intsomi enyanyekayo yokuhlamba (ngokweebhaktiriya kunye nefuthe lazo kulusu nakwimpilo yelungu lobufazi), siqhube neengcali zokucoca, i-dermatologists kunye ne-OB-GYNs Thetha. Fumana iinyani.
Njengoko sonke sisazi, igumbi lethu lokuhlambela asiyondawo icocekileyo endlwini yethu. Inani elikhulu leebhaktiriya lihlala kwiishawari zethu, iibhafu, izindlu zangasese kunye neesinki. Ngokophando lwempilo lwehlabathi, ibhafu yakho izele ziibhaktheriya ezinjenge-E. Coli, iStreptococcus kunye neStaphylococcus aureus. Nangona kunjalo, ukuhlamba kunye nokuhlambela zombini kubonakalisa ezi bhakteria (ukongeza, ikhethini lokuhlamba linamabhaktheriya amaninzi.) Ke ulwa njani nale ntsholongwane? Elula: coca ibhafu rhoqo.
Abaququzeleli beLaundress uGwen Whiting kunye noLindsey Boyd basibonisile indlela yokuyicoca kakuhle ibhafu. Ukuba ungumntu othanda ukuhlanzeka, nceda ucoce ibhafu kanye ngeveki ukuqinisekisa ukuba ucocekile.
Xa kuziwa kwimiphumo yokuhlamba kunye nokuhlamba eluswini, iidermatologists zikholelwa ukuba akukho mahluko ungako. Nangona kunjalo, inyathelo eliphambili kufuneka lithathwe emva kweendlela zombini zokucoca: ukuthambisa. Ugqirha wesikhumba u-Adarsh Vijay Mudgil, MD, uxelele u-HelloGiggles: "Ukuba ufuna, ungahlamba kanye ngemini, okoko nje uthambisa isikhumba esifumileyo." “Ukuthambisa nokuthambisa ulusu ngoyena ndoqo wokutshixa ukufuma okanye ibhafu. Ukuba eli nyathelo libalulekileyo liyaphoswa, ukuhlamba rhoqo kunokomisa ulusu. ”
I-dermatologist eqinisekisiweyo yeBhodi uCorey L. Hartman, MD, uyavumelana nale ngcaciso, eyibiza ngokuba yindlela yokuntywila nokutywina. “Ukuphepha ulusu olomileyo, oluqhekekileyo okanye olucaphukisayo emva kokuhlamba, thambisa amafutha athambileyo, kwimizuzu emithathu emva kokuhlamba okanye ukuhlamba.”
Ngokubhekisele kwezona mveliso zokuhlamba zibalaseleyo, uGqirha Hartman ucebisa ukuba kusetyenziswe iioyile zokuhlambela ezinganukisiyo kunye neesepha ezingenabushushu kunye nezicoci. Ucacisile: "Banganceda ukuthambisa ulusu ngexesha lokuhlamba kwaye babe negalelo kwimpilo yonke yolusu." I-oyile ye-Olive, ioyile ye-eucalyptus, i-colloidal oatmeal, ityuwa kunye neoyile ye-rosemary konke kunceda ekwandiseni ukufuma kulusu.
Kodwa lumka: UGqirha Hartman uthe indawo ezininzi zokuhlambela iibhombu kunye neebhombu zokuhlambela zinokuba neparabens, utywala, ii-phthalates kunye ne-sulphate, ezinokomisa ulusu. I-dermatologist eqinisekisiweyo yeBhodi uDebra Jaliman, MD, walumkisa ngesi silumkiso kwaye wabonisa ukuba iibhombu zebhafu zilahlekisa ngokukodwa.
Uthe: "Iibhombu zebhati zijongeka zintle kwaye zinuka kamnandi." "Ukuzenza zibe livumba elimnandi kwaye zintle, izithako ezinokubangela ukusabela kolusu zihlala zongezwa-abanye abantu baba bomvu kwaye balume emva kokudibana nejeli yeshawa." Ukongeza, uGqr Jaliman ucebisa ukuba angahlambi ngaphezulu kwemizuzu engama-30, kuba oku kunokubangela imibimbi ezinzwaneni naseminweni kunye nolusu olomileyo.
Ulivile ivumba: inani elikhulu leemveliso linokuyonakalisa impilo yakho yelungu lobufazi. Nangona unganyanzelisa ukusebenzisa isepha ethembekileyo ukuhlamba ubufazi bakho kwishawa, ezinye iimveliso zinefuthe elibi kwi-pH yakho, ngakumbi ukuba uyayifaka ixesha elide.
Ithathwe kumaqabane kaJessica Shepherd (uJessica Shepherd) weempawu zononophelo lwempilo yabasetyhini uHappy V no-OB-GYN: "Ibhafu inokuhlaziya kwaye ivuselele abantu," uxelele HelloGiggles. "Nangona kunjalo, ukusebenzisa iimveliso ezininzi ebhafini kunokonyusa ukucaphuka kwilungu lobufazi kwaye kubangele nosulelo, olufana negwele okanye ibacterial vaginosis."
"Iimveliso eziqukethe iziqholo, ivumba, iparabeni kunye notywala kunokubangela ukuba izicwili zangasese zome kwaye zicaphukise, ezinokubangela ukungonwabi," uqhubeke uGqirha Sheppard. “Zama ukusebenzisa iimveliso zendalo kwaye zingaqulathanga izongezo ezininzi. Ezi zongezelelo ziya kutshabalalisa i-pH yelungu lobufazi okanye nakuphi na ukucaphuka kwelungu lobufazi. ”
Ukongeza, ukuthambekela kwilungu lobufazi emva kokuhlamba sisitshixo sokuthintela usulelo okanye ukungathandeki apho. UGqr. Shepherd ucacisile: "Emva kokuhlamba, ukwenza indawo yelungu lobufazi ukuba ibefumileyo okanye ukufuma kunokubangela ukucaphuka, kuba iintsholongwane kunye nefungi ziyakhula kwindawo efumileyo kwaye zinokubangela ibacteria vaginosis okanye usulelo lwegwele."
Kwelinye icala, ukuhlamba ngamanye amaxesha okunene kunezibonelelo ezininzi. Ukongeza kokucacileyo (ukukhulula ingqondo yakho kunye nokwenza isiko lokucamngca), ukuhlamba kunezibonelelo zenkxaso yesayensi. Izifundo zibonise ukuba ibhafu eshushu inokuthomalalisa izihlunu kunye namalungu akho, ikhuphe iimpawu ezibandayo, kwaye mhlawumbi okona kubaluleke kakhulu, inokukunceda ulale.
Ke ngoko, kwixa elizayo xa ufuna ukuzntywilisela kwindawo yokuhlambela efudumeleyo, nceda ungayihoyi le ngcamango, qiniseka ukuba ibhafu yakho icocekile, sebenzisa iimveliso ezingacaphukisi, emva koko uthambise. Hlamba kamnandi!
Ixesha Post: Feb-18-2021